Vinegar improves insulin sensitivity and reduces postprandial blood glucose levels. Vinegar delays gastric emptying. Moreover, acetic acid has been shown to suppress disaccharidase activity and to enhance glycogen repletion in liver and muscle.² In conclusion, two tablespoons of vinegar should be used as a nutritional supplement (e.g., in a salad dressing) to reduce hyperglycemia.
Apple Cider Vinegar Effect on Physiological State of Pancreas
Results indicated a prolonged action in reduction of blood glucose by apple vinegar and the mode of action of the active compounds of apple vinegar is probably mediated through enhance secretion of insulin from the beta cells of Langerhans or through extrapancreatic mechanism. The apple vinegar activates pancreatic beta cells and helps control Diabetes. ¹ ² ³
Apple vinegar is a powerful detoxifying and purifying agent, it breaks down fatty, mucous and phlegm deposits within the body. By breaking down these substances it improves the health and function of the vital organs of the body, such as the kidneys, bladder and liver, by preventing excessively alkaline urine. It also oxidizes and thins the blood, which is important in preventing high blood pressure.
Apple Cider Vinegar Ingestion Favorably Influences HbA1c Values
Acetic acid is the active ingredient in vinegar, and several mechanisms have been suggested to explain vinegar’s antiglycemic effects. Acetic acid may slow gastric emptying; alternatively, acetic acid may inhibit disaccharidase activity in the small intestine blocking the complete digestion of starch molecules or promote glucose uptake by muscle.¹
Daily ingestion of vinegar at mealtimes may favorably influence HbA1c values patients with T2D by 0.22% units and 0.38%.³ 4
Benefits
Promotes General Health and Immunity
Boosts the immune system and detoxifies the body
Aids digestion, prevents heartburn, and cures constipation and diarrhea
Balance body pH (acid alkaline balance)
Cures bad breath (halitosis)
Diabetes Management
Improves insulin sensitivity
Reduces HbA1c
Lowers post-meal glycemia, reducing postprandial blood glucose by 25% to 30%
Weight Loss
Accelerates breakdown of abdominal fat
Reduces craving for food
Promotes overall weight loss